The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

PHILADELPHIA (WPVI) -- Asher Lerman Freeman is the certified personal trainer behind Philly-based Nonnormative Body Club. This niche area of the fitness industry specializes in body types that are ...

An analysis published in JAMA looked at 33 studies on depression. Could lifting weights take a weight off the mind? Yes, said a newly published analysis of dozens of studies that looked at mood ...

When it comes to body types, it’s not just how much weight you carry — it’s where you store it. Research shows that people with apple-shaped bodies — those with a wider midsection and less defined ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

On Sunday’s edition of Jewell’s Jems on the WGN Weekend Morning News, Jewell Hillery features an Old Town fitness studio that’s quickly gaining popularity for its focus on strength training, ...