The start of the semester is often filled with new classes, fresh goals, packed schedules and plenty of pressure. It is exciting, but it can quickly become overwhelming. As the novelty of ...

The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...

Scroll down for a transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Identifying body-scan postures suitable for people with hyperactivity tendency Study suggests that adopting a supine or upright posture facilitates ease of performing body-scan meditation for people ...

I see a psychologist who is helping me to understand my feelings and to learn mindfulness meditation techniques. I regularly attend these therapy sessions to explore and better understand my emotions.

Billionaire Kim Kardashian promoted the use of a Prenuvo scan Wednesday—a preventive full-body scan not covered by insurance—as “lifesaving,” but medical experts have recommended against the practice ...