When the summer sun fades and the days get shorter, you might notice yourself feeling a little more tired, melancholic, or ...

After taking a class with a friend just over a year ago, Pilates has been a mainstay in my workout routine — and for multiple ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

Source: Krishnavedala, CC0, via Wikimedia Commons There is no question that exercise benefits our bodies. The idea traces back to ancient Indian medicine. The Ayurvedic tradition (the word Ayurveda ...

The plank is a classic isometric exercise that builds strength and endurance. It puts various elements of functional fitness to the test—not just “brute strength,” explains Pamela Paley, Club Pilates ...