It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Better health for your whole body can be broken down into just seven factors, according to a new study. Life’s Simple 7 is the American Heart Association’s guidelines for achieving and maintaining ...

Your smile might be the most underrated superpower you possess. While you’re busy investing in expensive supplements, workout routines, and self-help books to improve your life, you’re carrying around ...

Turns out a shoulder roll can drop your blood pressure, which may be the reason for the pleasurable sensation.

As your 40th birthday approaches, you may feel apprehensive about aging. Body changes at 40 in women are often related to perimenopause (the transition into menopause), during which hormones like ...

Shani lost 101 pounds with gastric sleeve surgery. Michele lost 50 pounds with the GLP-1 drug Mounjaro. Both are happy with their weight loss, but both also went through some emotional ups and downs ...

Rhiana McGroggan, from Alexandria, has lost more than six stone since joining NHS Greater Glasgow and Clyde's Weigh to Go ...

Imagine wearing a shirt that turns from deep blue to bright red when you’re working out, or a dress that shifts from black to silver as you move from air conditioning into summer heat. The fabric that ...