Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...
It's estimated that nearly one in five people in the UK don't get enough sleep. This can impact physical and mental health.
IS SAFE. BUT FIRST, WE BEGIN TONIGHT WITH SOME LATE BREAKING NEWS FROM EASTERN KENTUCKY, WHERE THE DESPERATE SEARCH FOR A MISSING BOY LED TO HIS BODY BEING DISCOVERED AND HIS MOTHER IS NOW BEHIND BARS ...