There are many arguments about whether your phone's display light is harmful or not. While that's ongoing, you should ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Give your eyes a break from harsh blue ...

Perhaps it’s a cliché, but I’ve made health the focus of this new year. I’m hitting the gym, tracking health with my Apple Watch, and experimenting with countering the effects of blue light exposure ...

Blue light has had a negative impact on our health since the pandemic, and it’s all thanks to all-time high digital screen time levels. Blue light is known to affect sleep habits and overall work ...

We live in a screen-dominated era. From smartphones to computers and gaming consoles, digital devices are integral to modern life. This constant immersion, while convenient and connective, ...

All the screens we look at every day emit a large quantity of blue light. That's fine for daytime use, but it can disrupt your sleep at night. That's because blue light stimulates your brain and fools ...

CLEVELAND — We've all heard that you shouldn’t take your phone or other device with you when you go to bed, but we know it's not that easy. The 3News Go! team talked to a sleep expert about blue light ...

Many of us are never far away from some form of electronic screen, whether it is a computer monitor, a smartphone, or a television set. Spending hours in front of these devices can cause eye strain, ...

A couple of years ago, science was convinced that the blue light coming from our screens was not only harmful, but could keep us awake at night, too. The countermeasure to that was blue light filters ...

Technology has evolved and GUNNAR Optiks offers blue light protection glasses for all, not just gamers. Different tint options to choose from to suit your needs, from enhancing contrast to better ...

Light emitted by your phone, tablet, or laptop can disturb your sleep. Here's how to filter out the blue light for a more restful night. Lance is an experienced writer who tries to unravel the ...