Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Strength training is beneficial with managed blood pressure, but heavy weights should be avoided if severe hypertension exists, says a cardiologist.

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

It might seem counterintuitive that something as beneficial as weight lifting could make any health conditions worse. But if you have high blood pressure, you may want to talk with your doctor before ...

Starting your day with targeted exercises can help lower blood pressure naturally. From brisk walking, running, and dancing to cycling and aerobics - these morning routines improve circulation, reduce ...

More than one-third of Georgia adults have been told they have high blood pressure, according to America's Health Rankings. This is important because, if not detected and controlled, it can lead to ...