Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

Karen Man, the former co-owner and pastry chef of the renowned but-now-shuttered Oxheart restaurant, walked into my house one morning recently for a cup of chai. She also brought with her a small ...

Cut the bitter melon in ½ lengthwise. Use the tip of a large spoon to scrape out the seeds and fibrous material in the middle. Slice the bitter melon crosswise to ¼ inch thickness and place it in a ...

However it’s prepared, bitter melon is more backup artist than lead vocalist, used to counterbalance the richness of the main ingredient rather than outshine it. Bitter melon is a common ingredient in ...

Uric Acid: Uric acid is a toxin produced in the body, which is easily filtered out by the kidneys and removed from the body. But when the kidney stops filtering uric acid, then its level starts ...