Lower your blood sugar naturally, soothe digestive disorders, and prevent infections — even cancer. With these capabilities, it’s no wonder bitter melon is considered a superfood. But chances are, you ...

Drinking karela (bitter gourd) juice daily offers numerous health benefits. It helps regulate blood sugar, detoxifies the ...

Bitter gourd, also known as karela, is a vegetable often disliked for its sharp and bitter taste, but its health benefits are so profound that it has earned a spot in traditional medicine and modern ...

Bitter melon is on the rise. It's long been a staple in Asian, African and Caribbean kitchens, either cooked or eaten raw. But now, bitter melon is becoming trendy as a popular supplement that ...

Asian American chefs are embracing the medicinal gourd anew. By Cathy Erway On broad banana leaves, dishes of sweet soy dipping sauce, a creamy pork liver sauce, a bubbling pinakbet, some sticky rice ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Karela in English: Karela in English is called Bitter Gourd or Bitter Melon. It is a green, elongated vegetable with rough, bumpy skin and a strong bitter taste. Bitter gourd is widely eaten in India, ...

Karen Man, the former co-owner and pastry chef of the renowned but-now-shuttered Oxheart restaurant, walked into my house one morning recently for a cup of chai. She also brought with her a small ...