A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Sets and reps: 3 sets of 6 to 8 reps Performing an exercise from each of those categories will help ensure maximum muscle fiber recruitment and engagement. This approach will also inject your arm ...

For big arms, you need big biceps. There's no getting around it. You're going to need to grow those guns to achieve that goal. To get your biceps to the place you want, you need to attack the muscles ...

WHY ARE PEOPLE so drawn to developing muscular and strong arms? It’s because arms are so prominent and visible. Unlike abs or even legs, which are very often covered by clothes, your arms are ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to ...

Bodybuilding legend and former four-time Mr. Olympia champion Jay Cutler broke down his top three cable-only exercises for ...

Arnold Schwarzenegger's flexed bicep was said to be 22 inches in circumference; Mike Tyson's -- 18.5 inches; and Venus Williams's, 15 inches. That's a lot of muscle. But chances are your arms are that ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...