The ball squat with bicep curl/shoulder press combination targets your lower body but also focuses on the biceps and shoulders. This multi-muscle group exercise can firm and tone your arms and legs at ...

To make classic strength-training exercise challenging, throw a Swiss ball into the picture. And that’s what you can do for the biceps curl in our latest excerpt from “The Abs Diet: Get Fit, Stay Fit ...

If you've ever played around with a stability ball, chances are you stuck with abs moves like crunches. Don't sell this fun multitasking tool short, though! With the right stability ball exercises, ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

It was a big offseason for Lonzo Ball in more ways than one. Not only did Ball become a father for the first time, he added a full sleeve of tattoos to his right arm. Ball pushed things close to the ...