Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

A seated strength workout that builds muscle.

Grab a chair and try this ...

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

Working out doesn’t have to be super intense or painful to work. Slowing down and focusing on form and technique is actually what promotes proper muscle growth and helps prevent injuries. Teddy Savage ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Discover the five best exercises to slow ageing, backed by decades of research. These science-led moves support strength, mobility and long-term health.