B. Longum is known as a “good bacteria” that helps break down food and absorb nutrients, which can help ease digestive ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." However, it’s important to note that many other lifestyle factors are at play when it comes to weight ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

Which men’s probiotic is best? When purchasing supplements to improve nutrition, it’s easy to overlook digestion’s role in your overall health. That’s where probiotics come in. Not all bacteria are ...

Yogurt isn’t the only (or best) probiotic source. Foods like kimchi, sauerkraut, kombucha, and natto can contain equal or even greater probiotic counts than yogurt, depending on how they’re made and ...

A concept image for gut flora, featuring an image of the intestinal tract demarcated by flowers - Bing-jhen Hong/Getty Images In the last few decades, there's been a renewed explosion of popularity ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. A probiotic is a live microorganism that may benefit ...

In the last few decades, there's been a renewed explosion of popularity around foods that contain probiotics, with the wider public coming to understand in more detail how they can affect your gut and ...