Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

EACH OF THESE exercises can be used in your training to help reinforce your heavyweight movements. Add them to your warmup ...

Pilates strengthens your core and deep stabilizing muscles, which sharpens lifting mechanics and protects your joints from ...

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Pilates, both mat and reformer, “is a powerful, feel-good way to build strength, mobility, and confidence ...

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

When it comes to the mat vs. reformer Pilates debate, is there a winner? Not exactly, according to the experts.

Good morning, and welcome to the Essential California newsletter. I’m Alyssa Bereznak, the wellness editor at The Times. Here’s what you need to know to start your day: I had mistaken a serene workout ...

A new documentary reveals that his final concert preparations involved “working my balls off” on the reformer.

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Let’s be honest, there’s a pilates studio on every corner, so the standard for the city’s best is high. Jungle Studios is the perfect combination of everything you might need. The chic setting is ...