These Hip-Strengthening Exercises Helped Me Address Running-Related Injuries Ahead of Race Day

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Master the Marathon: Total Body Workout With Mobility

Try this total-body workout as one of your strength sessions during a marathon training block. It includes a mobility warmup ...

Exercises runners need for speed and injury prevention, according to a Team GB sprinter

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...
Well+Good

Why Trainers Want You To Do Balancing Exercises Before Every Run

Trainers explain why balancing exercises for runners are key for your dynamic warmups, along with which ones to do before you hit the pavement. Once you get past that burst of motivation to go for a ...
Self

Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...
GQ

Strength Training Is for Runners Too

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As a running novice ...

‘Full-body conditioning programme done twice a week best for runners,’ says India’s Ironman poster boy Dr Kaustubh Radkar

According to Dr Kaustubh Radkar, success is not just about speed, but also about endurance, pacing, and listening to one's ...
Yahoo

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...