It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin ...

MISSOULA, mont. — This week we’re taking our motivation to the gym and discussing the benefits of weight training. We all tend to find certain workouts that we prefer over the other, but it’s good for ...

Can lifting weights make you happier and stronger and even wiser? Source: Courtesy: StockPhoto LTD. Last month, The New York Times published an article on the benefits of weightlifting for preventing ...

The fountain of youth might not be a mythical spring hidden in some distant land, but rather a weight room in your local gym or resistance bands in your living room. Strength training, once considered ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

You're crushing your walking routine, but you need more strength training. Trainers provide a low-impact strength training ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Also known as strength training or resistance training, this practice strengthens your muscles and bones, ...

Rolle's research challenges the belief that cancer patients should only engage in low- to moderate-intensity exercise, advocating for individualized regimens based on baseline strength. She uses a ...

The article noted that research on the psychological benefits of cardiovascular training, like running and cycling, have long been recommended by the medical community to curb symptoms of many mental ...