Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets. We mean it, ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

Lately, it feels like everyone is on a serious fitness kick. People are training for HYROX, Pilates aesthetic is taking over, ...

BRISTOL TWP. – Some grunted and some kept silent. Still, others came up with creative self-motivating words in an attempt to convince themselves that lifting 500-plus pounds over their heads was an ...

A 10-minute workout? Consider us sold. Here’s the deal: One round of this workout will take you 10 minutes to complete, and all you need to get through it is a bench (or a really stable surface of ...

MOSS BLUFF, La. (KPLC) - Body building isn’t just a sport to these heavy lifters - it’s a lifestyle. “I’m working in Augusta, Georgia and so I get to come home once a month and so I made sure it ...