Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Created (and demoed) by Zocchi and the other trainers behind the fitness app Centr, here is a ten-step, no-equipment workout that combines compound exercises with high-intensity cardio for a full-body ...

This just in: step aerobics are back in style! We tried Les Mills Bodystep, a fun and energetic workout that has made waves in New Zealand. learning and development specialist for Les Mills “Bodystep ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

registered dietitian and author of The Better Period Food Solution. Below, Anthony Crouchelli reveals the most common mistakes that he sees fitness newbies making all the time, and shares his tips for ...