Athlete's dedication to serious training is evident. Witness strength training and agility exercises for peak basketball ...

Iowa basketball players start weight training with a high-energy routine of running and yelling, setting the tone for intense workouts. Strength and conditioning coach Logan Ogden focuses on ...

Strength training can often seem complex, but this expert says these are the only 6 moves you need to do to target the ...

The Knicks great doesn't hold back on the evolution—and shortcomings—of today's basketball athlete.

New strength training guidelines emphasize that doing any resistance training is what truly matters. Based on decades of research, experts say even simple routines can increase muscle, strength, and ...