When you go to set up your barbell for a heavy lift in training, you run through a bit of a checklist. Plates loaded to the correct total? Check. Safety bars set to the right height on the rack? Check ...

Barbells have a reputation for being intimidating—but they don’t have to be. Barbell Burn, created by Aja Campbell, CSCS, is a four-week strength training program designed to help you feel confident ...

Still associating barbell exercises with 1980s Russian weightlifters? Well, don’t. They're one of the most powerful–and not to mention versatile– ways of building muscle and overall strength, ...

Many people are investing in their health and wellness these days by creating a collection of equipment to replace going to a fitness center. How you build a home gym will depend on your finances, ...

Strongway Gym Supplies has announced a complete home gym package featuring 7-foot barbell weight sets. The package bundles Olympic-specification bars with weight plates and supporting equipment suited ...