Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

Strength training doesn’t require equipment. You can start with body-weight exercises, such as squats, lunges, push-ups and ...

Discover the safe and effective exercise that strengthens your core, enhances stability, and reduces the risk of falls for ...

The risk of falling goes up after age 50. Stability exercises can help you maintain your balance at any age. It’s good to include balance exercises with physical activity and strength training in your ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Just three hours of aerobic exercise a week can preserve our brain’s cognition as we age, new Melbourne research suggests.

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...