According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

Kingsy Store announces updates to its KingsyFit™ home ab workout trainer, incorporating five resistance levels for different ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

The embattled at-home fitness company is raising its prices and using machine learning to personalize members’ workouts.

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters ...