In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training the back and posterior chain is fu ...

You don't need to spend an hour struggling with pain relief. By dedicating just nine strategic minutes a day to these six ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Cindy asks the question: 'Who Do I See To Help Me Strengthen My Back Muscles?' — -- Question: My name is Cindy, and I've had back pain for 12 years. I get frequent muscle spasms from the pain.

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

Dallas Wings guard Paige Bueckers said Tuesday night she thinks she has a pulled back muscle and will be taking it day to day.” Bueckers, the No. 1 pick in the draft, left Tuesday night’s game against ...