The BRAT diet is thought to aid individuals with digestive issues due to the fact permissible foods are low in protein, fat, and fiber, making them more digestible for a weakened digestive system.

This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by ...

recommends starting slowly with small portions of easy-to-digest foods. The BRAT diet BRAT (bananas, rice, applesauce, and toast) has long been a popular strategy for managing gastrointestinal ...

Stomach infections, often caused by viruses, bacteria, or parasites, can lead to discomfort such as nausea, diarrhea, cramps, and vomiting. Staying hydrated with ORS and consuming ginger or ...