This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why. Have you ever been nauseated or had diarrhea or vomiting? Eating may ...

Whether you are experiencing nausea, diarrhea or recovering from the stomach flu, it can be difficult to know what to eat when you have an upset stomach. The BRAT diet was once a popular remedy ...

A person can ease into a bland diet as they feel ready for food. Generally, with the BRAT diet, a person can incorporate additional foods back into their diet as they feel better. Learn more about the ...