Next, the team crunched some simple numbers, dividing each participant’s average daily resting heart rate by their daily step count. The result? A metric called average daily heart rate per step.

View this interactive chart on Fortune.com Smartwatches ... as we are stressed…you’re going to have your heart rate go up, ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

Other variables could affect your heart rate, such as: Here is a chart showing how the normal resting heart rate changes with age: In general, a heart rate that's normal for you might not ...

For all those curious, there’s not much scientific research on general average running heart rate numbers. There is one 1993 study of women runners, published in the International Journal of ...

Managed Healthcare Executive gives C-suite executives in health plans and provider organizations news and strategies for ...

It's no secret that your smartwatch churns out all kinds of data on a regular basis, including your daily step count and your average heart rate, which provides helpful insights into your health ...

The boundary between slow and normal heart rates has not been established, however, in that previous studies do not identify the heart rate for each gestational age at which prognosis plateaus.

Calculating your DHRPS is simple: Just divide your average daily heart rate by the average number of steps you take every day. Why might it be more accurate than just looking at your step count?