At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Gym-related injuries and strains can occur among people of all fitness levels. Whether you are brand new to exercising or are a frequent flyer at the gym, understanding how to properly work out is ...

Travel, parties, and closed gyms can derail your workout routine — but with a few smart strategies, you can stay active, ...

Going to the gym can be daunting at first. It may feel like a chaotic environment that everyone else seems to intuitively understand. Or perhaps it seems like a free-for-all in which it’s everyone for ...

A quiet gym is a rare and blessed gift. Less people at the gym means shorter wait times for your favorite machines, fewer eyes on you during your workouts, and (speaking from personal experience) the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bookshops might have a reputation as the classic meet-cute locale. But for fitness fans, the gym tops the ...

On paper, the gym might seem like a prime spot to strike up a conversation—after all, it’s full of fit, sweaty, and attractive people working on themselves. But in reality, approaching someone ...