Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Well-defined arms come from a combination of lean muscle and low body fat, a personal trainer said. To achieve this look, focus on the major muscle groups like the biceps, triceps, and deltoids.

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...

If having toned,strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your goals this year, it's honestly pretty doable and easy to get started. All you need to build seriously strong ...

Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Halle Berry, 54, just showed off her toned arms and abs in new Instagram ...

Ram Charan has always been the envy of all with his dashing good looks and commanding screen presence. But it's not only his acting that gets noticed because his fitness level is also as sharp as ever ...