A healthy spine has a gentle arch or curve. Arching your back excessively can tighten the muscles and lead to discomfort. However, arching the spine for brief periods should not cause health problems.

The camel stretch is a yoga pose that opens up the chest and stretches the front of the body. It involves kneeling on the ...

If you are in your 20s and already suffering from backpain, then do not worry. It's actually very common and you can try these yoga poses to reduce your backpain- ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Arched bench press is ...