Angela Loutsch may be running a boot camp; she isn't a drill sergeant. How do we know? Well, we've never seen noodles or water wings in any war movie we've ever seen, that's how. Loutsch, the aquatic ...

Of all the styles of fitness classes, boot camp-style group workouts probably feel the most torturous. After all, that's their whole shtick! But according to scientific studies and experts consulted ...

I don't know about you, but motivation to move is pretty low when it's 100 degrees outside. That makes sticking to fitness goals pretty difficult. So, maybe it's time to mix it up. Sure, there's the ...

Since boot-camp classes tend to mix short breaks into the workout, they're considered a form of high-intensity interval training (HIIT). According to Porcari, the average heart rate of someone during ...

I don't know about you, but motivation to move is pretty low when it's 100 degrees outside. That makes sticking to fitness goals pretty difficult. So, maybe it's time to mix it up. Sure, there's the ...

Every year, I have the honor of exercising with America's Heroes of Tomorrow bright and early at the Naval Academy during a one-week course called Summer Seminar. At 5:30 Tuesday morning, I exercised ...

I’ve been keeping my lips sealed while we tried to figure out just how we were going to make rebounder classes — yes, as in fitness classes done on mini trampolines (eeee!) — work at this year’s Be ...