Medically reviewed by Mallory Christopherson, DC Key Takeaways The shoulder joint is made up of four joints that work together for movement and stability.The rotator cuff, which includes four muscles, ...

The shoulder is a complex structure present on the upper body that connects the arms to the torso. It consists of many components that work together to provide stability and a wide range of movement.

The body’s connective tissue has structurally significant properties, enabling humans to function effectively throughout their everyday lives. Ligaments hold bones together. Tendons attach muscles to ...

Stop ignoring the warning signs. By dedicating just a few minutes daily to these three targeted mobility and strengthening moves, you will not only relieve existing shoulder pain but actively ...

Bursitis of the shoulder is a painful inflammation in the shoulder joint. Rest and gentle exercises can speed up recovery. Bursitis is an inflammation of the bursae. The bursae are small, fluid-filled ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Various theories exist regarding the mechanisms of stiff shoulder (SS). Potential etiological factors are adhesive capsulitis, [1] decreased capsular volume, [2,3] capsular contractions, [4] rotator ...

Turns out, a lot of daily habits are common causes of shoulder pain. A physical therapist reveals what they are and how to address them. physical therapist, yoga instructor, and founder of LYT Method ...

Paul George is back! But what exactly did he return from? On the LA Clippers’ star’s return from shoulder surgery. George had two surgical procedures late last spring to repair significant pathology ...

Common arm workouts with overhead movements can cause pain or injury, according to trainer Cat Kom. If you feel a sharp pain or pinch in your shoulder or back, try a more joint-friendly exercise.

2 Department of Anatomy, University of Stellenbosch, Plattekloof, Cape Town, South Africa Correspondence to: Dr D N Bhatia Cape Shoulder Institute, Suite no 4, Medgroup Anlin House, 43 Bloulelie ...