Whole grain and nut flours have more nutrients than refined flours. All flours made from whole foods support health when ...

When it comes to most Indian households, the most common flour used for making roti or Indian flatbread is wheat flour. Also known as atta, it is a good source of carbohydrates, fibre, and some ...

When it comes to baking on a keto diet, you can’t use traditional flour because of its high carbohydrate content. Instead, you’ll typically see almond flour and coconut flour being used. But how do ...

As people become more health conscious, finding alternative ingredients to recreate recipe favorites might be one way to help maintain a healthier lifestyle. That said, almond flour might be a good ...

Q: I received your "No Flour, No Sugar Cookbook" for Christmas last year and have enjoyed many of the recipes in it. I also have lost and kept off 15 pounds. Thank you. I would like to ask your ...