Not only are almonds full of healthy fats, antioxidants, vitamins, and minerals, but almonds make the perfect on-the-go snack ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission With plant-based milks, like almond and oat, gaining more popularity on (what feels ...

Milk is having a moment. From dairy farm influencers and celebrity endorsements to Robert F. Kennedy Jr.’s professed love of raw milk and that scene in the Nicole Kidman movie Babygirl, milk is making ...

Six months ago, I shifted my diet from high-fat, low-carb vegan to a high-carb, low-fat vegan diet, with a focus on whole foods and limiting processed foods. I stopped eating added oils, and I eat so ...

From almond and soy to hemp, oat, pea and even potato, there are a seemingly endless array of plant-based milks out there—in fact, these days, the subcategory practically eclipses dairy milk options ...

These days, the dairy section of the grocery store is filled with milk substitutes made with everything from nuts to seeds and grains. Almond milk continues to lead the pack in popularity and has been ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...