New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most ...

“Collectively, these findings suggest that increased leisure-time physical activity and reduced sedentary behavior may have beneficial effects on epigenetic aging” “Collectively, these findings ...

Scientists have uncovered a hidden biological mechanism that helps explain how exercise can reverse some of the damage caused by muscle aging. The key is a gene called DEAF1, which becomes overactive ...

A new research perspective was published in Aging (Aging-US) on July 8, 2025, titled "Exercise as a geroprotector: focusing on epigenetic aging." In this perspective, led by Takuji Kawamura from ...

Researchers at Mass General Brigham have found that moderate-intensity exercise alters circulating extracellular vesicles in ways that promote cartilage health and tissue resilience, identifying ...

When it comes to healthy aging, I’ve long prioritized two things: regular exercise and a healthy diet. And apparently I’m on to something. The 2026 U.S. News Healthy Aging Survey, released earlier ...

As we age, our strength and mobility decrease, largely due to muscle loss. Exercise, particularly resistance training, is widely recommended to help maintain muscle mass during aging. Now, a study has ...

Many studies suggest that planned, structured exercise, rather than casual activity, may slow epigenetic aging — changes in DNA that reflect biological rather than chronological age. Experiments in ...

The anti-aging industry is enormous, and almost all of it points at your bathroom counter: serums, creams, acids, and devices promising to turn back the clock on your skin. So a 2023 finding that made ...

A new study suggests engaging in artistic activities, whether practicing yourself or taking them in, may slow biological aging. That difference in aging speed between enjoying the arts often and not ...