Fitness influencer Lucas Kothe delves into his hybrid training regimen that seamlessly blends bodybuilding with calisthenics. The episode provides an in-depth look at his approach to developing both ...

In the last few years, you'd be hard pressed to find someone who hasn't become acutely aware of their face. With two straight years of staring at our faces in Zoom meetings behind us, it would be ...

A 2017 study shows extreme leanness can slash testosterone by 73%. Learn how ultra-low body fat wrecks energy, mood, and muscle retention—and why chasing shredded might be sabotaging your long-term ...