America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Previous research has shown us how regular exercise can be beneficial for cognitive function and help stave off the brain degeneration associated with dementia and Alzheimer’s, but scientists continue ...

The risk of death from influenza or pneumonia was almost 50% lower among individuals who did aerobic physical activity, even if it was less than the recommended amount. Aerobic physical activity, even ...

So far in this series, we’ve set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our ...

Please provide your email address to receive an email when new articles are posted on . For older adults, combinations of aerobic and muscle-strengthening activities might lower the risk for all-cause ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

An impressively comprehensive new study from Stanford University has delivered the most thorough investigation into the human body’s molecular response to exercise ever conducted. The research ...

Exercise interventions, such as cognitively engaging exercise programs, significantly improve sustained attention in children and adolescents with ADHD.

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...