A gastroenterologist says healthy meals are all about balance, which you can achieve by adding these four things to your diet ...

Q: What percentage of my diet should come from each macronutrient? A: Macronutrients — carbohydrates, proteins and fats — are ...

My dilemma is that many vegetables and fruits I would like to eat as part of a healthy diet (such as broccoli, spinach and ...

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the ...

Prioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature Medicine, examined the dietary preferences of midlife adults as they pertain ...

You may have heard about hormone-balancing diets and certain dishes to tweak hormone levels. But is there such a thing as a ...

Protein helps people feel full, lose weight and improve athletic performance. A cardiologist shares her favorite ...

Kennedy Jr. recently shared that he lost 20 pounds in 20 days on his carnivore and fermented foods diet. We asked Theresa ...

A new study suggests that eating more unprocessed meat may slow cognitive decline in older adults carrying the APOE gene ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

Metabolism and Weight Gain: People eat healthy and avoid fast food, yet their weight still increases. Let us explain the ...

I am a 90-year-old man who is in reasonably good health. I try to follow best practices in terms of my diet, exercise and ...