Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...

Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain fruits naturally contain the hormone.

Gargling a bit of warm salt water can help soothe a sore throat—and salt has some antibacterial and even antiviral properties that may help stop the source of the soreness. In fact, a study found that ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Everyone dreads the explosive horrors of diarrhea, but the reverse—trouble pooping—can be just as unpleasant. “Constipation is often the butt of jokes, but for those who live with it, it’s far from ...

It happens to every single fantasy football manager in a draft, particularly in the later rounds: With the big names off the board and maybe your next pick swiped by the manager in front of you, you ...