As I sit across from Dr Inmaculada Rodríguez Ulecia, a specialist in clinical neurophysiology and sleep medicine, I’m ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Actually, maybe you do. But maybe you don’t. The point is: There’s nothing set in stone about getting eight hours. “While the recommendation for most adults is still around seven to nine hours of ...

Evidence suggests practicing yoga before bed may help you fall asleep faster and sleep more soundly. Yoga may work to improve sleep because it helps relax both your mind and body, experts say. Try ...

During the many months they spend at sea gorging on fish and squid, the massive mammals sleep only about two hours a day. By Annie Roth It long seemed as though African elephants were the champions of ...

TikTok's lengthy sleep routines have inspired me to do better. I spend most nights mindlessly scrolling — watching creators walk through their carefully curated sleep rituals without ever indulging in ...

In the pursuit of high performance, well-being, and success, so many people are looking for the next hack, quick fix, supplement, or trend. In doing so, we’re often skipping right past the foundation.

I’ve always been at odds with sleep. Starting around adolescence, morning became a special form of hell. Long school commutes ...