If you’re a chronic insomniac, you might experience faster declines in memory and thinking skills than your better-sleeping fellows. In other words, your brain might age faster. In a study published ...

Up to 10% of adults suffer from chronic insomnia, a condition linked to mood disorders, anxiety, and hypertension. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the “gold standard” first-line ...

Being regularly unable to sleep could cause your brain to age faster, new research published in Neurology Journals indicates. The study found that those experiencing chronic insomnia, defined by at ...

Your beauty rest might be protecting your brain health as well, a new study says. Seniors with chronic insomnia might experience a faster decline in their memory and thinking skills as they age, ...

Up to 10% of adults suffer from chronic insomnia, with even more experiencing short-term episodes. Cognitive Behavioral Therapy for Insomnia (CBT-I) remains the most effective and recommended ...

A new study has pointed out that people who have chronic insomnia could be at higher risk of dementia. One of the best things a person can do to recover from a tiring day, whether it is from a ...

According to the American Academy of Sleep Medicine, about 12% of Americans suffer from chronic insomnia. The resulting daytime fatigue, depression and low motivation can lead to accidents, lost ...

Cognitive behavioral therapy for insomnia, or CBT-I, is a short-term, highly structured form of therapy used to treat chronic insomnia. Like other forms of CBT, CBT-I targets a client’s maladaptive ...

Share on Pinterest Sleeping enough hours may help keep brain young, decrease dementia risk, recent research suggests. Image credit: AnnaStills/Getty Images Insomnia is a sleep disorder where a person ...

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