It’s no surprise that bone broth has recently been getting a lot ... Benefits include 15g of protein per serving, only 70 calories and 2g of carbs, just 105mg of sodium compared to other broths.

One cup of bone broth has following nutritional values: Total Fat: 0 g Saturated Fat: 0 g Calories: 121 Total Sugars: 1 g Total Carbohydrates: 4 g Dietary Fiber: 1 g Protein: 9 g Iron: 1 mg (6% ...

but one serving of bone broth offers about 10 grams of protein. 5. May Improve Skin Elasticity Your body naturally produces less collagen as you age, which can cause wrinkles and decrease skin ...