The Manual on MSN

30-day workout challenge: Build strength, agility, and endurance with this full-body plan

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...
Yoga with Kassandra on MSN

NEW Flexible Body, Flexible Mind – 30 day MORNING YOGA Challenge!

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Hi everyone, I'm ...
Naija Gist - Latest

Here's What 100 Days of the ‘One Punch Man’ Workout Did to This Guy’s Body

"If you're on the beginner end of fitness, I would totally recommend this workout," he continues, "but only for about 30 days, since after that, your body gets used to the same workout over and over.
Women's Health

3 surprising things that happen to your body from doing 100 kettlebell swings a day for 30 days

If you’ve spent any time on FitTok lately, chances are you’ve landed on videos of women doing 100 kettlebell swings a day in an effort to burn fat and sculpt their muscles. The challenge, which went ...
Yahoo

Jennifer Aniston’s Favorite Low-Impact Body Sculpting Workout Is Hitting the Road This Spring — Here’s How to Join the Challenge From Home

Pvolve is bringing its star-backed, low-impact sculpting classes to eight cities across America, starting with Los Angeles on April 27 and ending on May 18 in New York. The Sculpt Anywhere Tour will ...