Some foods vanish in three bites but leave a lasting dent in your daily intake, while others seem to go on forever and barely make a difference. If you’ve ever been puzzled by how your “tiny” snack ...

Dried fruit like raisins and cranberries pack in more than 240 calories and nearly 50 grams of sugar per half-cup serving (about two handfuls). Make the switch to grapes for just 31 calories and 15 ...

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See how dishearteningly small a 200 calorie portion of pie is. — -- Think one tiny piece of pie won't sabotage your diet? Thanks to a new app that depicts 200 calories worth of common foods, you ...

RACINE — “You can’t outwork a bad diet,” says Thomas Hicks, founder of the new Bonifide Nutrition beverage bar. Hicks has been a local semitrailer driver for Black Horse Carriers — and a health coach ...

Nearly all Americans snack at least once a day, most often to satisfy cravings, according to a recent snacking report. For some, frequent snacking may replace a typical meal or two. Regardless of your ...

Look, I’ll be honest – I used to think calories were just calories. Then I started paying attention to how my body actually felt on different eating plans, and wow, was I wrong. When I saw how ...

It’s often difficult to find time to cook a healthy, nutritious meal while traversing this hectic world. We’ve been warned frequently about the dangers of fast food. But skipping the drive-thru for ...

Some dieters say that eating less at one meal is ineffective, because people compensate by eating more at other meals. Not so, according to a small study in the October issue of the journal Appetite.

Some dieters say that eating less at one meal is ineffective, because people compensate by eating more at other meals. Not so, according to a small study in the October issue of the journal Appetite.