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Yoga for Relaxation | 20 Minutes Calming Yoga Flow and Pranayama to Reduce Stress and Anxiety

Unwind with this 20-minute calming yoga flow and pranayama to melt away stress and anxiety. #YogaForRelaxation #CalmingYoga #Pranayama #StressRelief #AnxietyHelp #Mindfulness 65-year-old furloughed by ...
Psychology Today

The 20-Minute Solution: Enhance Creativity and Mood in Minutes

Is it possible to turn that frown upside down simply by creating art? In just 20 minutes? My simple answer is “Yes!” Why do I say this so readily? Because I know it’s true. I’ve experienced the ...