In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up. By Holly Burns There are some things we all know we’re supposed to do to feel better ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

One overbooked reporter shares her first experience with group meditation. April 15, 2011— -- I have always been intrigued by the idea of meditation. I would love to be able to sit quietly, relax ...

A couple of years ago, I had all of my wisdom teeth removed. This, as you can imagine, was not fun. Between the anxiety I had in the dentist’s chair (my dentist had to crack one of the wisdom teeth in ...

Meditation may be one of the best ways to take care of your physical and emotional health. Simple breathwork can elevate your ...

Everyone has a simple tool at their disposal to help them cope with stress. It’s your breath. Breath is something that is accessible within each and every one of us whether we’re stuck in traffic, ...

Could om take the edge off of ouch? A new study suggests that mindfulness meditation is an effective strategy for pain relief. The research, published in Biological Psychiatry, analyzed pain ...

As the climate crisis escalates, so does eco-anxiety—fueling stress and uncertainty about the future. But amid calls for policy reform and corporate action, an unexpected tool is gaining traction: ...