Become the Strongest Version of Yourself With These 5 Full-Body Workouts

Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull your shoulders back and ...
Sports Illustrated

4-Day Split vs. 3-Day Full-Body: Which Workout Builds More Muscle for Athletes?

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

Are Full-Body Strength Workouts or Split Training More Effective? Experts Weigh in

How to Decide Between Split Training and Full-Body Workouts. If you're focused on which option will give you better results, then the answer may be there i ...
The New York Times

Build Your Own HIIT Workout

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Build a stronger body with one kettlebell and this no-squat or lunge workout

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...
Women's Health

Build Your Glutes And Legs Faster With This Hybrid Strength Training And Pilates Workout

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...