Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

Short on time but want results? This 10-minute daily workout is designed to target every part of your core and help you ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images At T3, we share a lot of core workouts – because a strong, stable core ...

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

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With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...