Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Short on time but want results? This 10-minute daily workout is designed to target every part of your core and help you ...

His CIA code name is Condor. In the next seventy-two hours almost everyone he trusts will try to kill him.

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Let’s get real about something — you don’t have two hours to spend at the gym every day. Between work deadlines, family obligations and trying to maintain some semblance of a social life, finding time ...

This 10-minute AMRAP abs workout is a great way to assess your progress and a fun way to challenge yourself to beat your previous score. Say goodbye to workouts with endless crunches and little to ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

The term "microdosing" is usually associated with areas of medicine and research, but applying this concept to fitness is nothing new, especially if you have a home gym or door jamb pull-up bar in ...

Customizable and stackable 10-minute workout sessions allow you to tailor your own workout experience. From cardio to strength training, 10 Minute Solution for Wii™ is a total-body workout that ...