Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

You might think that someone who owns a Pilates studio would dedicate all their time to Pilates workouts, but that’s definitely not the case for Rachel Lennon. Instead, the instructor balances her ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

The year is 1995, and I’m popping one of my mom’s Jane Fonda step aerobics tapes into the VCR, ready to sweat along with a cast of perky hard bodies. This is me, at 13 years old, discovering how truly ...

There are a ton of reformer workouts out there. They might seem like they’re all one and the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...